Food for Sunday

For breakfast i had the same as Friday. A bagel (2 servings of grain) and a glass of milk.

Since my parents were coming home soon i decided to wait to eat so my mom could make dinner.

She mad a soup for a early dinner late lunch. It was a very good soup. It had carrots, potatoes, celery, chicken. 1 serving of meat, 3 of vegetables and one one of grain for the noodles.  I also had some bread. 1 serving of grains. Later one we had apple pie. I serving of fruit and 1 of grains.



It was very unfortunate that my food choices were this weekend were terrible. Now that I had seen what i have eaten I will try to follow the food guide better for now on.

Food for Saturday

Since my parents were not home on Saturday, I didn't eat much because I was to lazy to make anything.

For breakfast I had an apple and milk. 1 serving of milk and 1 serving of fruit.


For lunch I had tuna helper because it was fast and easy. It was probably two servings of grains, 1 serving of fish.




For a snack I had some carrots. I like carrots a lot.



For dinner my boyfriend came over so we ordered a pizza.  I had two slices. For the day I had 2 servings of fruit/veggies, four grains, 2 milk products and 2 meat and alternatives.
It was not a very good day and I didn't follow the food guide.

Food for Friday

On Friday I had an everything bagel for breakfast with butter.  A bagel would count as two servings of grain. With my bagel I had a glass of 1% milk but it was a bigger glass so it was probably two servings of milk. I also had a bottle of water before class.  For RDA I probably should of had a fruit with breakfast.


For lunch I had a ham and cheese sandwich, a muffin and some carrots. The bread in the sandwich counted as 2 servings of bread. There was also lettuce in the sandwich which probably couldn't count for a fully serving. My muffin was a smaller muffin so it was probably only one serving. As for my carrots, it counted as one serving of vegetables. So far in my day I have had 5 servings of grains, 1 serving of meat, 3 servings of dairy and 1 serving of fruits and vegetables. I also filled my water bottle 2 times during that day.


I cannot account for what I had for dinner due to being at the stag and doe. There was so much Portuguese food there that I cannot explain what everything was because it wouldn't make much sense to you. LOL

First Post

Here is my food blog for Friday, Saturday and Sunday of last week. On the Friday I went to a Stag and Doe so my food choices were not the best. Also, on Saturday and Sunday my parents were not home so I had to make my own food, which were fast and easy meals. This weekend would not give an accurate representation of the way I eat, but since it was a busy weekend this is what I have. Also, I couldn't take actual pictures so I will post to the best of my ability.